Running Pace Converter - Toronto Harriers

Convert between different running pace formats for easy comparison.

📍 Track Location (Optional - for lap calculations)

How to Use

Enter a pace value using mm:ss for pace times (5:30) or decimal for speeds (12.5)
Select the unit - km/h, min/km, mph, or min/mile
Add entries to compare different paces side-by-side
Select a track to see lap time calculations
Download PDF or email your results for training reference

Common paces: Easy 5:30-6:30/km, Marathon 4:30-5:30/km, Tempo 4:00-4:30/km

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